8 week Fat Loss Course
Our 8 week SupremeLean fat loss course has been carefully developed to burn the maximum number of calories in the given time. As the sessions are calorie based each participant is equipped with a Myzone Heart rate Monitor to track the number of calories burnt and is connected to the studio monitors to see your progress during each workout. The goal is to burn as many calories as possible each session. Your total calories burnt over the 8 week period will be put up on a the SF leaderboard.
This intensive workout (HIIT) incorporates three different components to ensure the most effective route to body composition change (fat loss).