Weekly online programming designed to improve muscular strength, hypertrophy & aerobic capacity. Suited for those with a solid training history.

EQUIPMENT

£30Every month

Requirements:

  • A variety of weights; e.g. Dumbbells, Kettlebells, Weighted Rucksack, Barbell, Plates.

  • Resistance Bands

  • Pull-up Bar

  • Cardio equipment; e.g. Rower, Assault Bike, Ski-erg, Treadmill, Skipping Rope..

 

​What to Expect?

  • 5 weekly workouts

  • 45-60 minutes per workout

  • Video exercise demonstration

  • Programming delivered to your phone

  • Track your progress

  • Training support available

  • Focusing on functional movement & human performance

  • Designed to improve muscular strength and hypertrophy

  • Suited for those with a solid training history

Weekly online programming designed to improve strength, stability and cardio-vascular fitness. Suitable for those with some training history.

NO EQUIPMENT

£20Every month

Requirements:

  • Weighted Rucksack

 

What to Expect?

  • 5 workouts a week

  • 45-60 minutes per workout

  • Video exercise demonstration

  • Programming delivered to your phone

  • Track your progress

  • Training support available

  • Accessory based training

  • Focusing on strength, stability and aerobic capacity

  • Designed to build confidence in the gym

  • Suitable for all fitness levels

DO YOU HAVE A HOME GYM?