Weekly online programming designed to improve muscular strength, hypertrophy & aerobic capacity. Suited for those with a solid training history.

EQUIPMENT

£30Every month

Requirements:

• A variety of weights; e.g. Dumbbells, Kettlebells, Weighted Rucksack, Barbell, Plates.

• Resistance Bands

• Pull-up Bar

• Cardio equipment; e.g. Rower, Assault Bike, Ski-erg, Treadmill, Skipping Rope..

​What to Expect?

• 5 weekly workouts

• 45-60 minutes per workout

• Video exercise demonstration

• Programming delivered to your phone

• Track your progress

• Training support available

• Focusing on functional movement & human performance

• Designed to improve muscular strength and hypertrophy

• Suited for those with a solid training history

Weekly online programming designed to improve strength, stability and cardio-vascular fitness. Suitable for those with some training history.

NO EQUIPMENT

£20Every month

Requirements:

• Weighted Rucksack

What to Expect?

• 5 workouts a week

• 45-60 minutes per workout

• Video exercise demonstration

• Programming delivered to your phone

• Track your progress

• Training support available

• Accessory based training

• Focusing on strength, stability and aerobic capacity

• Designed to build confidence in the gym

• Suitable for all fitness levels