ONLINE PROGRAMMING.

DELIVERED TO YOUR PHONE

Periodised programming delivered directly to your phone designed for athletic and aesthetic development.

GET MORE OUT OF YOUR TRAINING

After your initial virtual consultation and training assessment we will then start designing your programme. Once your goals are set, we are all set to go. We will work beside you when you need it most to keep you motivated and on track. All we ask is you to bring your best to every session and we will do the rest!

YOU DON'T NEED TO BE A PRO TO TRAIN LIKE ONE.

Build athletic performance and an aesthetic physique in an enjoyable & competitive environment.

Daily group online programming designed to improve muscular strength, hypertrophy & aerobic capacity. Suited for those with a training history.

GROUP PROGRAMMING

£50Every month

Requirements:

  • Everything you would find in a typical functional fitness gym or Crossfit box.

  • A variety of weights; e.g. Dumbbells, Kettlebells, Weighted Rucksack, Barbell, Plates.

  • Resistance Bands

  • Pull-up Bar

  • Cardio equipment; e.g. Rower, Assault Bike, Ski-erg, Treadmill, Skipping Rope..

 

​What to Expect?

  • 5 weekly workouts

  • 60-120 minutes per workout

  • Video exercise demonstration

  • Programming delivered to your phone

  • Track your progress

  • Training support available

  • Focusing on functional movement & human performance

  • Designed to improve muscular strength and hypertrophy

  • Suited for those with a training history

8 week programme designed to improve strength, stability and cardio-vascular fitness. Suitable for all fitness levels and designed for clients looking to build confidence in the gym.

MINIMAL EQUIPMENT

£30One off Payment

Requirements:

  • Weighted Rucksack

  • Jump Rope

  • Mini Bands

  • Pull-up Bar

  • Resistance Bands

  • Kettlebells/Dumbbells

 

What to Expect?

  • 5 workouts a week

  • 45-60 minutes per workout

  • Video exercise demonstration

  • Programming delivered to your phone

  • Track your progress

  • Training support available

  • Accessory based training

  • Focusing on strength, stability and aerobic capacity

  • Designed to build confidence in the gym

  • Suitable for all fitness levels

Daily online programming focusing on athletic performance and aesthetic development. Specially designed for you and your individual needs. Suited for all fitness levels.

PERSONALISED COACHING

£80Every month

Requirements:

  • Specific to the clients environment.​

 

​What to Expect?

  • 3-6 weekly workouts

  • 45-120 minutes per workout

  • Video exercise demonstration

  • Programming delivered to your phone

  • Track your progress

  • Training support available

  • Focusing on functional movement & human performance

  • Designed to improve muscular strength and hypertrophy

  • Suited for beginners to advanced

 

All our clients start their journey with our 7-day trial. It’s your chance to experience our unique approach to fitness and programming. You will get to know the app and experience our training philosophy before you make a longer commitment.

 

Simple click on the plan you would like to follow and try it for free for 7 days.

OUR 7-DAY FREE TRIAL