ONLINE PROGRAMMING.
DELIVERED TO YOUR PHONE
Periodised programming delivered directly to your phone designed for athletic and aesthetic development.
GET MORE OUT OF YOUR TRAINING
After your initial virtual consultation and training assessment we will then start designing your programme. Once your goals are set, we are all set to go. We will work beside you when you need it most to keep you motivated and on track. All we ask is you to bring your best to every session and we will do the rest!
YOU DON'T NEED TO BE A PRO TO TRAIN LIKE ONE.
Build athletic performance and an aesthetic physique in an enjoyable & competitive environment.
GROUP PERFORMANCE
£50Every month
Daily group online programming designed to improve muscular strength, hypertrophy & aerobic capacity. Suited for those with a training history.
Requirements:
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Everything you would find in a typical functional fitness gym or Crossfit box.
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A variety of weights; e.g. Dumbbells, Kettlebells, Weighted Rucksack, Barbell, Plates.
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Resistance Bands
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Pull-up Bar
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Cardio equipment; e.g. Rower, Assault Bike, Ski-erg, Treadmill, Skipping Rope..
What to Expect?
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5 weekly workouts
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60-120 minutes per workout
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Video exercise demonstration
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Programming delivered to your phone
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Track your progress
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Training support available
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Focusing on functional movement & human performance
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Designed to improve muscular strength and hypertrophy
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Suited for those with a training history
PERSONALISED COACHING
£89Every month
Daily online programming focusing on athletic performance and aesthetic development. Specially designed for you and your individual needs. Suited for all fitness levels.
Requirements:
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Specific to the clients environment.
What to Expect?
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3-6 weekly workouts
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45-120 minutes per workout
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Video exercise demonstration
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Programming delivered to your phone
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Track your progress
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Training support available
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Focusing on functional movement & human performance
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Designed to improve muscular strength and hypertrophy
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Suited for beginners to advanced