OUR TRAINING STYLES.
At SF we understand that not one programme is suited for all. This is why our training methodologies vary depending on the clients specific needs. Our training styles are all measurable to ensure each client can track their progress and is delivered the best service.
At SF we know that incorporating strength training into your routine is key when looking to change your body composition. Strength training not only improves functional movement patterns but it is the best type of training to build lean muscle tissue. More muscle means an increased resting metabolic rate which means quicker fat loss.
Metabolic training is completing a combination of HIIT and strength exercises with very little rest in between exercises. We like to incorporate this type of training to maximize the calories burnt and increase metabolic rate during and after the workout. A very tough but rewarding session but these are the two most effective routes when changing your body composition (fat loss).
Sports & Exercise Science BSs (Hons)
Level 3 Personal Trainer with Active IQ
Level 3 Swedish Body Massage
KBT Level 2 Strength & Conditioing Coach
Food Intolerance Practitioner with Lorisian
Kettle-bell Instructor with Active IQ
STRENGTH COACH SPECIALISING IN BODY TRANSFORMATION
FENTON HANCOCK BSc
Fenton’s passion for fitness began very early in his life. He spent over a decade of his life playing competitive sport which eventually lead to him start his personal training career by getting qualified at the age of 16. Fenton brings over 6 years of experience and knowledge to his company SupremeFitness. His continued determination to learn and discover the latest training methodologies for his clients has kept him at the forefront of the industries trends. Continuously re-investing in education year on year, he has pursued his knowledge learning from some of the world’s leaders in strength training, fat adaptation and functional movement. In addition, he has completed a Sports & Exercise Science BSc degree which has helped him validate and advance the industries latest researched based training styles, ensuring his clients are receiving the highest quality of coaching.
Fenton has participated in long distance running events at a high level and has recently won his first powerlifting event. He is normally found in the gym but can also be seen over on Instagram (@fentonhancock) where he posts free workouts, fitness tips and him lifting heavy stuff.
Intense Strength and Crossfit based training that incorporates the industries latest researched based styles to ensure the highest quality of coaching.
WHY TRAIN WITH US?
Our service provides the ultimate coaching experience. Each session is delivered by passionate and experienced trainers that will provide you with the knowledge and motivation you need to meet your specific goals. We provide an affordable 1-1 service, that incorporates physical fitness & bespoke nutritional help, while promoting the balance required to sustain a healthy and functional lifestyle.
Our ultimate goal is to help our clients start loving their training. We then find they are integrating the training into their daily routine without having to motivate themselves each day. We provide our clients with the tools they need to meet their specific goals. We do this by validating and advancing the industries latest researched based training styles ensuring they are receiving the highest quality of coaching.