Our service provides the ultimate coaching experience. Each session is delivered by passionate and experienced trainers that will provide you with the knowledge and motivation you need to meet your specific goals.

We provide an affordable 1-1 service, that incorporates physical fitness & bespoke nutritional help, while promoting the balance required to sustain a healthy and functional lifestyle.

METABOLIC TRAINING

Metabolic training is completing a combination of HIIT and strength exercises with very little rest in between exercises. We like to incorporate this type of training to maximize the calories burnt and increase metabolic rate during and after the workout. A very tough but rewarding session but these are the two most effective routes when changing your body composition (fat loss).

STRENGTH ADAPTATION

 

At SF we know that incorporating strength training into your routine is key when looking to change your body composition. Strength training not only improves functional movement patterns but it is the best type of training to build lean muscle tissue. More muscle means an increased resting metabolic rate which means quicker fat loss.